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30 MINUTE

30 MIN : CORE & UPPER BODY SERIES W/WEIGHTS

31m
21 comments

30 MINUTES OF FLOWING FULL BODY EXERCISES TO CONNECT THE CORE & UPPER BODY IN FUN NEW WAYS!

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, UPPER BODY, LOWER ABDOMINALS, TWISTING, CHEST OPENER, HIP OPENER, BRIDGING, SIDE LEG, INNER THIGHS, GLUTES, SPINAL ARTICULATION, BALL, ABDOMINALS, CORE

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