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26 MIN : LENGTH & LYMPHATIC DRAINAGE

26m
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26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

PROPS NEEDED : BALL

Tags
26 MINUTES, GUT RESET, LYMPHATIC DRAINAGE, LENGTH

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    6 MIN : ARMS SERIES

    6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

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