Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 30-DAY RESTART PROGRAM

26 MIN : LENGTH & LYMPHATIC DRAINAGE

26m
4K badge

Up Next in 30-DAY RESTART

  • 6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

  • 23 MIN : GLUTES

    23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

    Props needed:
    Ball (Weighted or Essential)
    1x Dumbbell (Heavy)
    Medium Resistance Band

  • 30 MIN : CARDIO & MAT

    30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

    Props needed:
    Wrist Weights (or Light Dumbbells)
    Ball (Weighted or Essential)

40 Comments