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JANUARY RESET

23 MIN : GLUTES

01-Feb-2026
15 comments

23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band

Tags
20 MINUTE, LOWER BODY, BALL, BAND, HEAVY WEIGHTS, POSTPARTUM

Up Next in 30-DAY RESTART

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    30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

    Props needed:
    Wrist Weights (or Light Dumbbells) - code BSIX for 25% off at bthemethod.com
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

15 Comments

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