20 MINUTE MAT CLASS TO IMPROVE POSTURE, STRENGTHEN THE BACK, AND FIND SUPPORT THROUGH THE CORE.
DATE ADDED : JANUARY 12, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
WRIST WEIGHTS (2LBS PREFERABLE)
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30 MIN : DEEP CORE, PELVIC FLOOR & IN...
30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.
PREVIOUSLY LIVE ON : JANUARY 13, 2026
PROPS NEEDED:
BALL (ESSENTIAL AND WEIGHTED BALL)
ANKLE WEIGHTS (OPTIONAL)
LIGHT RESISTANCE BAND (OPTIONAL) -
8 MIN : DEEP CORE
8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.
PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)
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30 MIN : FUNDAMENTALS
30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.
PREVIOUSLY LIVE ON: JANUARY 15, 2026
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL)
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