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8 MIN : DEEP CORE

8m 6s
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16 comments

8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

Up Next in Season 1

  • 10 MIN : ARMS
    10:01
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    10 MIN : ARMS

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 20 MIN : LEGS
    45:00
    20 MIN : LEGS

    20 MIN : LEGS

    20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.

    PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS

  • 20 MIN : CARDIO CORE
    20:46
    20 MIN : CARDIO CORE

    20 MIN : CARDIO CORE

    20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.

    PROPS NEEDED : LIGHT RESISTANCE BAND

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