Up Next in 30-DAY RESTART

• 

  17:53

  18 MIN : OUTER & INNER THIGHS

  18 MIN : OUTER & INNER THIGHS

  18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

  PROPS NEEDED:
  ANKLE WEIGHTS (OPTIONAL)
  HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)

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  54:16

  30 MIN : BANDS

  30 MIN : BANDS

  30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.

  PREVIOUSLY LIVE ON: JANUARY 20, 2026

  PROPS NEEDED:
  LIGHT WEIGHTS (WRIST OR DUMBBELLS)
  LIGHT RESISTANCE BAND
  MEDIUM OR HEAVY RESISTANCE BAND

• 

  49:33

  30 MIN : CARDIO & MAT

  30 MIN : CARDIO & MAT

  30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

  PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)