18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.
PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)
Up Next in 30-DAY RESTART
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30 MIN : BANDS
30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.
PREVIOUSLY LIVE ON: JANUARY 20, 2026
PROPS NEEDED:
LIGHT WEIGHTS (WRIST OR DUMBBELLS)
LIGHT RESISTANCE BAND
MEDIUM OR HEAVY RESISTANCE BAND -
30 MIN : CARDIO & MAT
30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.
PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)
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30 MIN : TWISTING
30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.
Previously live on: January 22, 2026
Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)
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