23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
Up Next in DUMBBELL WEIGHT CLASSES
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30 MIN : DEEP CORE
30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.
PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL) -
30 MIN : CHEST OPENER, ARMS & BACK
30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.
PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL
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30 MIN : FULL-BODY W/WEIGHTS
30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.
PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)
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