Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

22 MIN : UPPER BODY STRENGTH

STRENGTH • 25-Jan-2026
18 comments

22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)

Tags
20 MINUTE, UPPER BODY, HEAVY WEIGHTS

Up Next in STRENGTH

  • 30 MIN : WEIGHTED FULL-BODY
    44:57
    30 MIN : WEIGHTED FULL-BODY

    30 MIN : WEIGHTED FULL-BODY

    30 minute full-body class using weights for added challenge, strength, and endurance.

    Props needed:
    Ball (Essential or Weighted)
    Dumbbells (Your choice)
    Ankles Weights (Optional)

  • 30 MIN : FULL-BODY STRENGTH
    51:31
    30 MIN : FULL-BODY STRENGTH

    30 MIN : FULL-BODY STRENGTH

    30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

    PREVIOUSLY LIVE: JANUARY 6, 2026

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    2LB ANKLE WEIGHTS (OPTIONAL)
    DUMBBELLS:
    -1X HEAVY DUMBBELL (5LBS+)
    -2X MID-RANGE DUMBBELL (5LBS-)

  • 35 MIN : A LITTLE BIT OF EVERYTHING
    35:44
    35 MIN : A LITTLE BIT OF EVERYTHING

    35 MIN : A LITTLE BIT OF EVERYTHING

    HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    HEAVY DUMBBELLS
    LIGHT DUMBBELLS

18 Comments

×