22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
Up Next in DUMBBELL WEIGHT CLASSES
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30 MIN : CARDIO
30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS
45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS
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45 MIN : STRENGTH & LENGTH
45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.
PROPS NEEDED : BALL, BAND, DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS
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