Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

22 MIN : NECK FRIENDLY UPPER BODY

DUMBBELL WEIGHT CLASSES • 21m
4K badge

Up Next in DUMBBELL WEIGHT CLASSES

  • 30 MIN : CARDIO

    30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS

    45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

    LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

    PROPS NEEDED : BALL, BAND, DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

12 Comments