Up Next in DUMBBELL WEIGHT CLASSES

• 

  18:05

  NEW! 18 MIN : DEEP CORE

  NEW! 18 MIN : DEEP CORE

  18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ONE HEAVY DUMBBELL (LIA USING 8LB)

• 

  55:20

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  LIGHT WEIGHTS FOR CARDIO PORTION
  MEDIUM RESISTANCE BAND FOR MAT WORK

• 

  48:06

  30 MIN : STRENGTH & LENGTH

  30 MIN : STRENGTH & LENGTH

  30 MIN STRENGTH CLASS TO BUILD MUSCLE, IMPROVE MOBILITY, & FIND RELEASE WITH LENGTHENING EXERCISES. PREVIOUSLY LIVE ON 12/1/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ONE HEAVY DUMBBELL (HEAVIER SET: LIA USING 8LB)
  DUMBBELLS (LIGHTER SET: LIA USING 3LB)