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20 MIN : FULL-BODY

DUMBBELL WEIGHT CLASSES • 21m
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Up Next in DUMBBELL WEIGHT CLASSES

  • 30 MIN : FULL-BODY

    30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL

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    PROPS NEEDED : 5-8 LB DUMBBELLS (OR YOUR PREFERENCE FOR WEIGHT), BALL

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    PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

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