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Up Next in DUMBBELL WEIGHT CLASSES

  • 20 MIN : DEEP CORE

    JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

    PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

  • 20 MIN : CARDIO

    20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 20 MIN : ARMS

    20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

    PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

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