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12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.
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PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
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20 MIN : CARDIO
20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.
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PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS
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