Live stream preview
A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : WEIGHTS (OPTIONAL)
Up Next in DUMBBELL WEIGHT CLASSES
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30 MIN : ADVANCED
A 30 MINUTE LIVESTREAM THAT INCLUDES CHOREOGRAPHY AND CHALLENGING EXERCISES TO INCREASE STRENGTH IN THE MIND AND BODY. PREVIOUSLY LIVE ON 6/13/24.
PROPS NEEDED : BALL, HEAVY WEIGHTS (OPTIONAL)
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16 MIN : FULL-BODY
A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CARDIO
A 30 MINUTE CARDIO CLASS DESIGNED TO IMPROVE YOUR CIRCULATION & MOOD WHILE DECREASING STRESS & INFLAMMATION. PREVIOUSLY LIVE ON 6/6/24.
PROPS NEEDED : LIGHTER WEIGHTS
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