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Classic mat Pilates with a BTM twist: slow, controlled work for a strong, long, open body.
No props needed.
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19 min : Strength
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice -
DAY 14 ● 19 min: Strength
Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.
Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+) -
20 min: Twisting
A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)
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