Up Next in 20 MINUTE

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  18:39

  DAY 14 ● 19 min: Strength

  DAY 14 ● 19 min: Strength

  Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.

  Props needed:
  Medium Resistance Band - code BSIX for 25% off at bthemethod.com
  2x Heavy Dumbbells (8 lbs+)

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  20:05

  20 min: Twisting

  20 min: Twisting

  A little twist goes a long way — for your core, your spine, and your gut.

  Props needed:
  Wrist Weights (Optional)
  Ball (Weighted or Essential)

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  22:03

  22 min: Full Body Sculpt

  22 min: Full Body Sculpt

  This class goes deep — layer by layer — to sculpt, define, and refine.

  Props needed:
  2x Light Dumbbells
  Ball (Weighted or Essential)
  Ankle Weights (Optional)