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20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.
PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY LENGTH AND REACH S...
20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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20 MIN : DEEP GLUTES SERIES
20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.
PROPS NEEDED : BALL
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