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20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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Up Next in 20 MINUTE
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20 MIN : DEEP GLUTES SERIES
20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.
PROPS NEEDED : BALL
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20 MIN : TRANSVERSE/DIASTASIS FOCUSED...
20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.
PROPS NEEDED : BALL
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20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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