Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MINUTE

20 MIN : FULL-BODY W/LIGHT BAND

20m
20 comments

20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

Tags
20 MINUTE, BAND, PRENATAL

Up Next in 20 MINUTE

  • 21 MIN : CORE & LOWER BODY
    21:17
    21 MIN : CORE & LOWER BODY

    21 MIN : CORE & LOWER BODY

    21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

  • 20 MIN : LENGTHENING
    21:48
    20 MIN : LENGTHENING

    20 MIN : LENGTHENING

    20 MINUTE CLASS USING ONLY A BALL TO ELONGATE THE SPINE, RELEASE TENSION AND STRETCH OUT.

    PROPS NEEDED : BALL

  • 20 MIN : DEEP CORE
    33:18
    20 MIN : DEEP CORE

    20 MIN : DEEP CORE

    JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

    PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

20 Comments

×