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21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)
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Up Next in 20 MINUTE
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20 MIN : LENGTHENING
20 MINUTE CLASS USING ONLY A BALL TO ELONGATE THE SPINE, RELEASE TENSION AND STRETCH OUT.
PROPS NEEDED : BALL
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20 MIN : DEEP CORE
JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
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20 min: Gut & Lymph Reset
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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