Up Next in 20 MINUTE

• 

  20:30

  20 MIN : GLUTES & HIP OPENER

  20 MIN : GLUTES & HIP OPENER

  20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  23:12

  23 min: Lengthening

  23 min: Lengthening

  23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.

  NO PROPS NEEDED.

• 

  46:39

  20 MIN : FUNDAMENTALS

  20 MIN : FUNDAMENTALS

  20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

  Prenatal modification:
  Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
  Small twisting when on the floor.
  Place a ball under t...