23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
Up Next in 20 MINUTE
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20 MIN : FUNDAMENTALS
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
Prenatal modification:
Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
Small twisting when on the floor.
Place a ball under t... -
20 MIN : UPPER BODY
LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.
PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE
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20 MIN : LOWER BODY
DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.
PREVIOUSLY LIVE ON 12/18/24.
Prenatal modification:
Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.PROPS NEEDED : ANKLE WEIGHTS, BALL
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