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• 

  20:38

  20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

  20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

  A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

  PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

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  19:32

  20 MIN : SPINAL ARTICULATION SERIES N...

  20 MIN : SPINAL ARTICULATION SERIES N...

  A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.

  NO PROPS NEEDED.

• 

  24:01

  25 MIN : LENGTH & REACH W/NO PROPS SE...

  25 MIN : LENGTH & REACH W/NO PROPS SE...

  A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

  NO PROPS NEEDED.