17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.
PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE)
Up Next in WRIST/ANKLE WEIGHT CLASSES
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20 MIN : DEEP CORE
20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.
PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN) -
45 MIN : FULL-BODY W/ALL PROPS
45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.
PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS -
30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS USING LIGHTER WEIGHTS TO STRENGTHEN & MOBILIZE TO FEEL GOOD AND SUPPORTED. PREVIOUSLY LIVE ON9 9//11/25.
PROPS NEEDED:
LIGHT WEIGHTS - COULD BE 1-3LB ANKLE/WRIST WEIGHTS, OR DUMBBELLS
BALL - 0, 1 OR 2 LBS
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