Up Next in WRIST/ANKLE WEIGHT CLASSES

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  1:04:45

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.

  PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)

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  45:44

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

  CLASS START TIME: 3:13

  PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

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  56:22

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

  CLASS STARTS AT 3:01 MIN MARK

  PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL