Live stream preview
23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
Up Next in 15 - 25 MINUTE CLASSES
-
16 MIN : NO PROP TRAVEL
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
-
20 MIN : UPPER BODY
LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.
PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE
-
20 MIN : LOWER BODY
DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS. PREVIOUSLY LIVE ON 12/18/24.
PROPS NEEDED : ANKLE WEIGHTS, BALL
17 Comments