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15 MIN : STANDING CORE SERIES #1
15 - 20 MINUTE SERIES • 14m
Previously live 2/5/2021 on Instagram.
PROPS NEEDED: NONE
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Up Next in 15 - 20 MINUTE SERIES
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15 MIN : STANDING CORE SERIES #2
15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW SERIES #1
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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15 MIN : STANDING CARDIO FLOW SERIES #2
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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