Up Next in 15 - 20 MINUTE SERIES

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  14:35

  15 MIN : STANDING CORE SERIES #2

  15 MIN : STANDING CORE SERIES #2

  15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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  17:00

  15 MIN : STANDING CARDIO FLOW SERIES #1

  15 MIN : STANDING CARDIO FLOW SERIES #1

  15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

  PROPS NEEDED: NONE

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  15:27

  15 MIN : STANDING CARDIO FLOW SERIES #2

  15 MIN : STANDING CARDIO FLOW SERIES #2

  15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)