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NEW! 18 MIN : GLUTES & STRETCH

15 - 25 MINUTE CLASSES • 17m

18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND

Up Next in 15 - 25 MINUTE CLASSES

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    20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)

  • 20 MIN : LOWER BODY & CORE
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    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
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  • 20 MIN : CARDIO
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    20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.

    PROPS NEEDED:
    LIGHT WEIGHTS (OPTIONAL)

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