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20 MIN : FULL-BODY QUADRUPED SERIES W/NO BALL
15 - 25 MINUTE SERIES • 18m
A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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Up Next in 15 - 25 MINUTE SERIES
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15 MIN : STANDING CARDIO FLOW #3
15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE W/BALL BEHIND THE ...
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
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15 MIN : SIDE LYING TRANSVERSE ABDOMI...
15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.
PROPS NEEDED : MAT ONLY
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT
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