Up Next in 15 MINUTE

• 

  15:20

  15 min: Side Body

  15 min: Side Body

  Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  15:38

  15 min: Upper Body

  15 min: Upper Body

  Build upper body strength with varied weights for arms, back, posture, and chest opening.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy Weights (8lbs+)
  2x Light Weights (3lbs or less)

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)