Up Next in 15 MINUTE

• 

  15:38

  15 min: Upper Body

  15 min: Upper Body

  Build upper body strength with varied weights for arms, back, posture, and chest opening.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy Weights (8lbs+)
  2x Light Weights (3lbs or less)

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)

• 

  18:52

  19 min: Deep Core

  19 min: Deep Core

  Find, connect, and strengthen your deep core with this intentional, detail-focused class.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)