Find, connect, and strengthen your deep core with this intentional, detail-focused class.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Up Next in 15 MINUTE
-
15 min: Leg Inversion
A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
18 min: Outer & Inner Thighs
18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.
PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING) -
16 min: Resistance (Band)
16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.
DATE ADDED : JANUARY 5, 2026
PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE
9 Comments