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17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS
Up Next in 15 MINUTE
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15 MIN : FULL-BODY
A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.
PROPS NEEDED : BALL
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17 min: Back Stretch
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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17 min: Cardio Warm Up
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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