Live stream preview
A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.
PROPS NEEDED : BALL
Up Next in 15 MINUTE
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17 min: Back Stretch
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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17 min: Cardio Warm Up
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
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