Up Next in 15 MINUTE

• 

  18:16

  18 min: Deep Core

  18 min: Deep Core

  Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

  Props needed:
  Ball (Weighted or Essential)
  1x Dumbbell of your choice (Using 5 lbs here)

• 

  14:57

  15 min: Lightweight Arms

  15 min: Lightweight Arms

  Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

  Props needed:
  2x Light Dumbbells (3lbs or less ideally)

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell