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Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
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17 min: Side Body Strength
Designed to build strength through the side lines of the body.
Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell -
19 MIN: DEEP CORE & GUT RESET
Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential) -
17 min: Pelvic Floor & Inner Thighs
Discover your pelvic floor and its deep connection to the inner thighs.
Props needed:
Ball (Weighted or Essential)
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