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15 MINUTE

15 MIN : STANDING ARMS SERIES W/WEIGHTS #4

18m
11 comments

A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, UPPER BODY, WEIGHTS, CHEST OPENER, NO BALL, CORE, NO PROP

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