Up Next in 15 MINUTE

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  16:37

  15 MIN : CORE & INNER THIGH SERIES

  15 MIN : CORE & INNER THIGH SERIES

  A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  18:58

  15 MIN : MEDITATIVE MOVEMENT SERIES #2

  15 MIN : MEDITATIVE MOVEMENT SERIES #2

  A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  16:44

  15 MIN : MEDITATIVE MOVEMENT SERIES #1

  15 MIN : MEDITATIVE MOVEMENT SERIES #1

  A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)