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A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in 15 MINUTE
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15 MIN : STANDING FUNDAMENTALS SERIES
A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.
PROPS NEEDED: BALL
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15 MIN : SIDE LYING FUNDAMENTALS SERIES
A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : ROLL DOWN FUNDAMENTALS SERIES
A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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