Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : ROLL DOWN FUNDAMENTALS SERIES

16m
10 comments

A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, ROLL DOWN, SPINAL ARTICULATION, LOWER ABDOMINALS, CORE STRENGTH, TWISTING, CHEST OPENER, INNER THIGHS, PELVIC FLOOR, GLUTES, BEGINNER, BALL, CORE, ABDOMINALS, FUNDAMENTALS

Up Next in 15 MINUTE

  • 15 MIN : QUADRUPED FUNDAMENTAL SERIES
    17:00
    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CORE & UPPER BODY S...
    19:36
    15 MIN : STANDING CORE & UPPER BODY S...

    15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : NECK, BACK & SHOULDER RESTOR...
    16:17
    15 MIN : NECK, BACK & SHOULDER RESTOR...

    15 MIN : NECK, BACK & SHOULDER RESTOR...

    A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

10 Comments

×