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15 MINUTE

15 MIN : CHEST/HEART OPENER & CORE SERIES

17m
5 comments

15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, UPPER BODY, CORE, ABDOMINALS, LOWER ABDOMINALS, OBLIQUES, CHEST OPENER, WEIGHTS, BALL

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