Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : STANDING ISOLATED ARMS SERIES

16m
11 comments

15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, NO BALL, STANDING, WRIST FRIENDLY, UPPER BODY, BEGINNER, PRENATAL, NO PROP

Up Next in 15 MINUTE

  • 15 MIN : LEG INVERSION SERIES #3
    28:04
    15 MIN : LEG INVERSION SERIES #3

    15 MIN : LEG INVERSION SERIES #3

    A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & PELVIC FLOOR SERIES
    17:04
    15 MIN : CORE & PELVIC FLOOR SERIES

    15 MIN : CORE & PELVIC FLOOR SERIES

    A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : MAT CARDIO SERIES
    18:11
    15 MIN : MAT CARDIO SERIES

    15 MIN : MAT CARDIO SERIES

    15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

11 Comments

×