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10:00Episode 1
10 MIN : LENGTHENING
Episode 1
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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11:18Episode 2
11 MIN : UPPER BODY W/ WEIGHTS
Episode 2
AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.
PROPS NEEDED : DUMBBELLS