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15 MIN : UPPER BODY SERIES #1

16m
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15 MINUTES OF FULL BODY EXERCISES FOCUSING ON UPPER BODY STRENGTH.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
UPPER BODY, GLUTES, LOWER ABDOMINALS, CHEST OPENER, PLANKING, ABDOMINALS, CORE, BALL, 15 MINUTE, INNER THIGHS

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