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45 MIN : FULL-BODY RESET

1h 5m
47 comments

45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

Tags
45 MINUTE, FULL-BODY, RESET, WRIST WEIGHTS, ANKLE WEIGHTS, LENGTHENING, GUT RESET, ALIGNMENT, MEDITATIVE, RESTORATIVE, SPINAL ARTICULATION, PLANKING, BRIDGING, LEG INVERSION

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