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45 MIN : WEIGHTED FULL-BODY

1h 3m
37 comments

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

Tags
45 MINUTE, 8LB WEIGHTS, DUMBBELLS, ANKLE WEIGHTS, STRENGTH, TRANSVERSE ABDOMINIS, GLUTES, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, BRIDGING, ARMS, BACK, POSTURE

37 Comments

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