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45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS
45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS
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