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30 minute full-body class using weights for added challenge, strength, and endurance.
Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)
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30 minute full-body class using weights for added challenge, strength, and endurance.
Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)
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