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NEW LIVE ON 1/14! 30 MIN : STRENGTH & LENGTH

45m
42 comments

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

Tags
30 MINUTES, DUMBBELLS, 8LB, ANKLE WEIGHTS, ADVANCED, NO ROLL DOWNS, GLUTES, LENGTHENING, TWISTING, DEEP CORE, ARMS, TRICEPS, OBLIQUES, TRANSVERSE ABDOMINIS, SIDE PLANKING, PELVIC FLOOR

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