45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

PREVIOUSLY LIVE ON 2/6/24.

Prenatal modification:
Drop down to your knees during planking.
Use the ball under the nape of your neck for upper body support when lying flat on the floor.

PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)